Guided Health Solutions
Welcome
This is a support community for people on the Be Well by Dr. Frank Lipman programs.
This is a completely safe environment to share your experience, ask questions, ask for advice, learn more and speak to other individuals who are on the same program as you.
This site is powered by you! The more that you share and tell, the more you'll personally get out of it.
Mobile Friendly Version of Eleven Eleven Wellness Community
This is a completely safe environment to share your experience, ask questions, ask for advice, learn more and speak to other individuals who are on the same program as you.
This site is powered by you! The more that you share and tell, the more you'll personally get out of it.
Mobile Friendly Version of Eleven Eleven Wellness Community
Groups
-
Sati Life Community Clea…
16 members
-
Be True Yoga
25 members
-
Soho Sanctuary Circle of…
18 members
Videos
Music
Getting Started
Welcome! We're happy to have you here. There's lots of great information and inspiring people sharing their journey to health. Here's how to get started:
Post a photograph and introduce yourself here to meet other members on the site. Are you doing a Be Well by Dr. Frank Lipman program? Journal about your experience to keep motivated and get support from other members.
Support Forum
Journal Entries
Day 1
Posted by Monica Bravo on February 16, 2012 at 11:28am — 2 Comments
Day 6 of the Cleanse!
Posted by Keeshagaye Whitter on February 16, 2012 at 10:36am — 6 Comments
Cleanse Completed!!
Posted by Kathy Simon Zack on January 20, 2012 at 10:37am — 6 Comments
Day 14! YAY
Posted by Lauren Kay on January 13, 2012 at 6:03pm — 1 Comment
dinner
Posted by Kathy Simon Zack on January 9, 2012 at 1:17pm — 1 Comment
Latest Activity
Kerry Monaghan replied to Alexia Bregman's discussion 'Weight GAIN?'
Ok, a few other things to consider:
- Are you eliminating every day? - Are you doing cardio and breaking a sweat? - Are you eating too many nuts or nut butters? - Are you eating late at night? Kerry
Alexia Bregman replied to Alexia Bregman's discussion 'Weight GAIN?'
Nope, that's not it. I don't have any thyroid problem. Have checked into that before. Plus I have lost tons of weight on other diets.
Vanessa Esterwold commented on Sarah Schoolcraft's blog post 'Days 1-3'
were you able to finish the cleanse? Just wondering how it went ;-)
When to start cleanse? Wedding in 6 Weeks
Hi Everyone,I was hoping for some guidance. My wedding is April 7th. I am wondering how to place the cleanse. I love the idea of having more energy and a flatter tummy for the day of, but don't know if I should start now, in a coulpe weeks, or 14 days from the wedding? I don't have weight to lose, though a couple pounds lighter would be totally fine ;-) So my main reason for doing the cleanse is for more energy, for better complexion, less cravings and to feel light and happy for my big day. I…See More
Discussion posted by Vanessa Esterwold
Kerry Monaghan replied to Alexia Bregman's discussion 'Weight GAIN?'
Hi Alexia, I'm sorry to hear that. Have you had your thyroid checked? Sometimes when people don't lose weight on the Cleanse it can point to an underlying thyroid issue. Kerry
© 2012 Created by Nirav Sheth.
