Guided Health Solutions
Welcome
This is a support community for people on the Be Well by Dr. Frank Lipman programs.
This is a completely safe environment to share your experience, ask questions, ask for advice, learn more and speak to other individuals who are on the same program as you.
This site is powered by you! The more that you share and tell, the more you'll personally get out of it.
Mobile Friendly Version of Eleven Eleven Wellness Community
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Getting Started
Welcome! We're happy to have you here. There's lots of great information and inspiring people sharing their journey to health. Here's how to get started:
Post a photograph and introduce yourself here to meet other members on the site. Are you doing a Be Well by Dr. Frank Lipman program? Journal about your experience to keep motivated and get support from other members.
Support Forum
Cleanse Support
Ask questions about what you can eat and get supermarket shopping tips.
154 discussions
Journal Entries
Day 6 feeling tired and.....
Posted by Brenda on May 2, 2013 at 12:40pm
Cleanse: Day 1, Shake 1
Posted by Erin on April 26, 2013 at 9:21am — 3 Comments
8 pounds down!
Posted by Alisha H. on April 8, 2013 at 11:39am — 2 Comments
Spring cleanse
Posted by Nina on March 29, 2013 at 8:42am — 2 Comments
Mindless eating! B. U. S. T. E. D.
Posted by Erna Thompson on February 13, 2013 at 11:21pm
Latest Activity
Sara replied to Sara's discussion Am I correct in thinking that this almond butter wouldn't be allowed during the cleanse?"Thank you! That's what I thought. "
Katrine replied to Sara's discussion Am I correct in thinking that this almond butter wouldn't be allowed during the cleanse?"Hi Sara,
You can have pure almond butter, where the only ingredient listed is raw or dry roasted almonds.
The one you are referring to contains added sugar and oil so I would avoid that while on the cleanse.
Good luck!
Katrine"
Katrine replied to Kristen Davies's discussion One Month Gluten Free"Thank you for sharing Kristen! We are thrilled to hear you are feeling better.
All my best,
Katrine"
Sara posted a discussionAm I correct in thinking that this almond butter wouldn't be allowed during the cleanse?
because of the sugar? Maranatha brand. Here are the ingredients. Ingredients:Dry Roasted Almonds, Organic Evaporated Cane Sugar, Palm Oil, Sea SaltSee More
Kristen Davies posted a discussionOne Month Gluten Free
So I did the one week of prep (cutting coffee down to 1 cup from 6 to 8 cups per day), I did the two week cleanse (no caffeine after the first couple of days) and now I am living about a week and a half totally Gluten Free and mostly caffeine free...by choice. I do not have celiac, I was not un-healthy, I was just spent. I mean an epic level of tired that would not get better no matter how much I slept. I have an 11 month old daughter, a full time job and a full time family life and I was…See More
Katrine replied to Erika Aukland's discussion Combining Shakes?"Hi Erika,
Sure - you can customize the cleanse a bit to better fit your goals and body. However - I would recommend drinking at least two shakes a day (instead of the suggested 3) to get the best benefit of the nutrients in them.
You could do one…"
© 2013 Created by Frank Lipman.
