"Wow that is awesome Shannon!!! You must be feeling great! Kerry"
Guided Health Solutions
Welcome
This is a support community for people on the Be Well by Dr. Frank Lipman programs.
This is a completely safe environment to share your experience, ask questions, ask for advice, learn more and speak to other individuals who are on the same program as you.
This site is powered by you! The more that you share and tell, the more you'll personally get out of it.
Mobile Friendly Version of Eleven Eleven Wellness Community
This is a completely safe environment to share your experience, ask questions, ask for advice, learn more and speak to other individuals who are on the same program as you.
This site is powered by you! The more that you share and tell, the more you'll personally get out of it.
Mobile Friendly Version of Eleven Eleven Wellness Community
Groups
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Sati Life Community Clea…
16 members
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Be True Yoga
25 members
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Soho Sanctuary Circle of…
18 members
Videos
Music
Getting Started
Welcome! We're happy to have you here. There's lots of great information and inspiring people sharing their journey to health. Here's how to get started:
Post a photograph and introduce yourself here to meet other members on the site. Are you doing a Be Well by Dr. Frank Lipman program? Journal about your experience to keep motivated and get support from other members.
Support Forum
Journal Entries
End of Cleanse
Posted by Shannon Kirby on May 27, 2012 at 2:05pm — 1 Comment
After the Cleanse
Posted by Shannon Kirby on May 27, 2012 at 2:04pm — 1 Comment
Day 6!
Posted by Heather Malloy on May 21, 2012 at 5:07pm
Taking Glutamine
Posted by Shannon Kirby on May 16, 2012 at 7:50pm — 1 Comment
Which to choose?
Posted by Shannon Kirby on May 14, 2012 at 8:43pm
Latest Activity
Kerry Monaghan commented on Shannon Kirby's blog post After the Cleanse"Congrats on finishing the Cleanse!
For your next steps -- in terms of diet, you can switch over to the Daily Living diet, which is more flexible but you'll still be avoiding the "big 3" -- gluten, sugar, and most dairy. …"
Kerry Monaghan replied to Chanda's discussion Always on the run..."On the Cleanse the idea is that you're having 5 small meals a day -- the 3 shakes plus lunch and dinner. Typically we wouldn't recommend grazing throughout the day. But if that's been working for you for a long time then I…"
Chanda posted a discussionAlways on the run...
I'm a snacker. A healthful one, but a snacker indeed. I typically do not sit for lunch but would snack throughout the day on veggies, fruits and nuts anyway. Is it ok to continue this (sticking to the approved list)? Breakfast, shake only? Can lunch be spread out as snacks?
Leah Marsh replied to Leah Marsh's discussion Probiotics, vitamins etc while on cleanse"Thank you!!!"
Kerry Monaghan replied to Leah Marsh's discussion Probiotics, vitamins etc while on cleanse"Hi Leah, You can keep taking your probiotics and your daily vitamins. You can keep working out during the Cleanse. You might want to keep your workouts a bit gentler during the first few days. On the Cleanse you are having the shakes for…"
© 2012 Created by Nirav Sheth.
